About Me
PERSONAL TRAINING
I like to spend the time getting to know my clients in order to tailor the workouts and advice specific to you.
An initial consulation is given free of charge to establish your goals and how best to achieve these.
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My sessions are designed to help you achieve your own specific goals or just to provide an all round body workout. I focus not just on the workout but also on nutrition, posture and general health when assessing you for a program and measuring your progress.
Book now to get the body you have always dreamed of. Putting aside just a couple of hours a week really can help you change your health and quality of life in a positive way.
GROUP TRAINING
Thinking of taking up exercise but don't want to go it alone? Not a problem!
I offer group training sessions with maximum 5 people. This way you can exercise whilst meeting up woth friends at the same time.
Make a positive change and book a free taster session for you and your friends today.
SPORTS MASSAGE
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body's soft tissues during physical activity. Massage can break them down quickly and effectively. It can also help prevent those niggling injuries that get in the way of performance and achievement, whether you are an athlete, or a once a week gym user.
Massage is not just for athletes or gym users, anyone can benefit from a sports massage, especially those in physically demanding jobs. Factors such as occupational or postural stress can cause charactersitics similar to those seen in sporting injuries.